The body cleanse is a diet that many have used to detox their bodies and flush the toxins out in an attempt to feel healthier, gain healthier skin and organs, lose weight and more. However, it’s not recommended for continuous use. Understanding how the body cleanse works and what the rules are can help you understand how often you can body cleanse and still stay safe.
Understand body cleansing.
The most popular type of body cleanse is called the Master Cleanse or the Lemon Diet. This involves using a mixture of filtered water, lemon juice, honey or maple syrup, and cayenne pepper to flush toxins from the body. The diet is only recommended from 10 days to one month at a time. Many individuals suggest that dieters use their tongue to determine when to quit the master cleanse diet. If the tongue has a whitish coating, the individual is not considered detoxified, but if the tongue is clear and clean, the diet has accomplished its purpose. For additional information about this detoxification diet, see healthy.net in Resources.
Consult a physician.
You should consult your physician before starting the body cleanse diet. The reason is because although it’s considered healthy for most individuals, it can be quite a shock to a body that is accustomed to eating normal foods. For people in poor health, the body cleanse diet can be dangerous. It’s important you make sure you have the OK from your doctor before you start the body cleanse diet. Your physician will tell you whether you’re healthy enough to go through with the diet.
Know how often to cleanse.
Individuals who use the diet for only 10 days are advised to diet only four times a year, or every three months. The body needs time to recuperate from the diet and to build up the vitamins and nutrients it was lacking during the diet. Individuals who have done the diet for a month are advised to only perform the diet twice a year, or every six months. It is extremely important that individuals don’t abuse the diet in an attempt to lose weight. Doing so could cause serious health problems.
Follow additional tips for the body detox diet.
There are a few other tips that can help you get through the body detox diet. Keeping up an adequate level of exercise is a great way to help the diet work. The body needs exercise in order to function properly. Also, drinking plenty of fresh water during the diet can reduce the chances of dehydration while the body is flushed of toxins and harsh substances.
The body detox diet can be helpful for those who want to clear up acne, lose weight, flush toxins from the body and gain more energy. However, it’s important that the diet be followed properly and safely. By paying close attention to how often the detox diet is appropriate, you can eliminate risks and stay healthier.