Losing weight is a struggle that most people will go through at one point during their lives. Hundreds of diet and exercise programs have been developed to help people with their weight loss battle, although many of them can be confusing and extremely costly. Different people have different dietary needs, so customizing a diet to your lifestyle is necessary for success. The best diet for weight loss varies from person to person, but with hard work and determination, any weight loss goal is achievable.
Take your measurements and weight to track your progress. Using a flexible measuring tape, measure your upper arms, bust, waist, hips and thighs and record these measurements in a notebook. Set your scale on a flat surface and weigh yourself without clothes to determine your starting weight. Your body will change shape as you lose weight, so tracking your measurements along with your weight will give you a more accurate picture of your progress than weight alone.
Increase your water intake. Water helps the body cleanse itself and flush out excess fats and toxins from your system. Water also helps fill up your stomach and prevents you from overeating at mealtime. Try to drink at least eight full glasses of water per day.
Eat a balanced diet full of vegetables and lean meats. Vegetables such as cabbage, broccoli and carrots are low in calories but full of vitamins and minerals that your body needs to stay healthy, while lean meats such as pork and chicken give your body the proteins it needs to build muscle mass.
Spread your meals and snacks out through the day so that your body does not starve itself. A full breakfast, lunch and dinner along with two or three healthy snacks fuels your body throughout the day so that it burns off the fats stored in your cells rather than going into starvation mode. Eat your last meal no later than 6pm to give your body time to digest and burn off the maximum amount of calories possible before bed.
Exercise at least an hour per day to burn off excess calories and maximize your weight loss. Activities such as running and swimming are good to boost your heart rate and burn calories while strength training with weights helps to build muscle and shape your body. Start slowly and gradually increase the intensity and duration of your workouts to prevent injuries.
- Never start a diet and exercise program without consulting your doctor. Most people are healthy enough to lose weight, but drastic changes in daily habits can be harmful to people with existing health concerns.