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Healthy Diets & Nutrition

TV, radio, magazines and the Internet constantly bombard you with information about diets and food choices. Though an abundance of healthy diets have been designed for your particular food likes and lifestyle, simply shopping with a strict grocery list filled with produce, low-fat protein and whole grains will help you maintain a healthy diet.


According to the Help Guide website, making healthy food selections has many benefits, such as maintaining your cardiovascular health and immune system and decreasing your risk of developing serious illnesses. You will also maintain a proper weight.


The Zone, Mediterranean and South Beach diets promote the consumption of low-fat protein, whole gains and a lot of produce.

Calorie Counting

Many diets require you to count calories by keeping track of what you consume and what you burn during exercise. One pound of weight equals 3,500 calories.

Portion Control

Measuring your food is the best way to control portions. Most carbohydrate servings are 1/2 cup. Fruits and vegetables are generally 1 cup per serving.

Healthy Options

Eating a lot of fresh fruits and vegetables, which are low in calories, is a healthy practice. For protein, consume low-fat meat, skinless chicken breast or fish, which is high in omega-3 fatty acids.


Limit all white sugar and white flour products from your diet because they are laden with calories and lack nutritious elements. Opt for whole-grain bread, cereal and pasta, and make a habit of reading food labels to avoid added sugar and preservatives.

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