• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

What Food Can You Find Iron In?

March 30, 2010 by ModernMom Staff Leave a Comment

If your mom made you eat liver once a week to “keep your iron up,” then you’re well aware that it’s high on the list of foods with iron, whether you like it or not. If you or a family member has recently been diagnosed with anemia or iron deficiency, you may be searching for an alternative food or foods that will boost your intake of this nutritional mainstay.

Meat, Poultry and Seafood

Any lean red meat is a good source of iron, and it is the source most easily absorbed by your body. Of the red meats, mom was right in that the organ meats contain the highest levels of iron. That being said, turkey, chicken, fish, pork and shellfish such as clams and oysters are all good iron sources to include in your diet.

Legumes

Almonds, peanuts and peanut butter all contain iron; other high-iron legumes are lima beans; peas; red, white and baked beans; and lentils. Kidney beans, black beans and garbanzo beans are all good iron sources, but the type of iron found in beans isn’t absorbed as well as the type found in meat. It is best to eat beans with a meat dish to obtain the optimum absorption from both.

Vegetables

Popeye had it right: Eat your spinach! Whether raw in a salad or cooked in a quiche (eggs are another good iron source), spinach is high on the vegetable list of iron-rich food. Other dark green leafy vegetables such as broccoli and kale as well as collard and mustard greens are high in iron. This is also the type of iron that is not absorbed easily, so try to combine the vegetables with a fruit such as tomatoes that is high in vitamin C and will aid your body in using the iron source.

Fruits and Grains

Many dried fruits are high in iron, especially prunes, raisins, peaches and apricots. When purchasing breads, cereals and pasta, always look for products that have been iron-fortified. Again, the iron is these foods is not readily absorbed and should be eaten with meat or a vitamin C-rich food or juice.

Comments

comments

Filed Under: Health/Fitness

About ModernMom Staff

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

The Little Boy On First Base

To all the coaches, parents, and fans of little … [Read More...] about The Little Boy On First Base

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Bake Frozen and Pre-Breaded Chicken

How to Bake Frozen and Pre-Breaded Chicken

How to Take Wrinkles Out of Polyester With Steam

How to Help Young Kids Lose Weight

Coconut Oil

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

How to Bake Thin Sliced Turkey Cutlets

Male Fertility Tips

When Should You Give a Pacifier to a Baby

When Should You Give a Pacifier to a Baby?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.