You may be able to reduce the amount of time your child spends under the weather each year with immunity-boosting efforts. There are several actions you can take to help your child better fight off illnesses. By trying out different options, you can help make your child’s immune system stronger.
The foods that you place on your child’s daily menu can play a part in the health of his immune system. By filling your child’s plate with vegetables rich in proven immune boosters, like vitamin C, carotenoids and phytonutrients, you can help his immune system stay up to the challenge of fighting off illnesses. Particularly helpful to your child’s immune system are foods like carrots, oranges and green beans.
Impact of Obesity
If your child is carrying around some extra weight, dropping these excess pounds will not only likely improve his overall health, but it may also give his immune system a boost. Obesity interferes with the development of antibodies by hindering the function of white blood cells.
While your child my delight in sugar, his immune system likely won’t look on these sweet treats as favorably. Studies have shown that diets rich in sugar can hamper the immune system’s ability to fight off illness, reports "Parenting" magazine. To ensure that your child’s sweet tooth doesn’t get into the way of his wellness, fill him up with natural sugars, such as those found in fruits. These sugars do not have the same immunity-squelching results.
Not only does regular exercise help your kid stay in shape, but it also keeps his immune system fit. Exercise has a positive impact on white blood cells, which are key to fighting off illnesses. Not only does physical activity make your child’s current white blood cells a bit healthier, it also will likely increase the number of white blood cells your child’s body produces.
Many parents work hard to ensure that their children get adequate sleep. Sleep is vital to the proper functioning of a child’s immune system. As "Parents" magazine" reports, adequate sleep is essential to the immune system. If your child is lacking in sleep time, his body will likely struggle to fight off illnesses.