Yoga guru Tara Stiles is at it again with her latest book – Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free.
With her usual fun and fresh approach, Stiles has created a guide of different poses for specific problems like arthritis, fibromyalgia and even hangovers.
For each one, the book has an explanation of the condition, a paragraph about how yoga can help, and four easy-to-follow postures designed to alleviate the painful symptoms.
“Yoga Cures” puts the emphasis on healing and happiness – two things we can definitely get on board with! So get ready to twist yourself into a pretzel and find your zen!
Yoga Cures is available now through Amazon.