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National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.
Gone too far? The crazy (and sometimes unhealthy) things celebrities do to lose weight and get in shape
Numerous celebrities will admit to the pressure of maintaining seemingly trim figures. After the world saw Oprah shrink, expand, shrink, expand, and then finally say, "I'm never dieting again," we had front row seats for what it must be like to feel constantly judged for your appearance. For various reasons, here are some of the…
Mother Loses 92 lbs In 1 Year and Documents Every Single Step On Instagram
The expectations of feminine beauty range from the extremes of “magazine model envy” to “loving your body the way it is.” Rachel Graham, a 25 year old mom, has experienced both ends of the spectrum. Graham struggled with an eating disorder and severe depression starting at age 12. Fast-forward to her first pregnancy when Graham…
How to Sanitize a Couch
Between your kids, their friends and pets, it’s a wonder that your couch is even still standing. Although you can do your best to keep it clean, everyday living leaves it exposed to dirt, pet accidents, spilled drinks and even those mysterious stains that you don’t even want to try and guess. When you know…
Psoriatic Arthritis and Taking Charge of Your Health
At the start of the year, many people resolved to take better control of their health – by making necessary doctors’ appointments, exercising more, eating more fruits and vegetables, and losing weight. As moms, it can be difficult to make our own health a priority, but it’s very important to do so. Taking control of…