Search Results for: Restful sleep
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.
Safe Sleeping Medications for Children
For some children, despite their parents’ best efforts, sleep doesn’t come easily. If your child’s attempt to fall into a restful slumber results in a struggle each night, he may suffer from a sleep disorder. While the FDA does not recommend any sleeping medications for children, some doctors opt to use sleep-aid medicine in an “off-label” fashion. When a doctor uses a drug “off-label,” he is using the drug in a way that it wasn’t originally intended. These “off-label” sleep aids likely pose little risk to your child and, with a doctor’s guidance, may prove to be the answer to his struggles.
Restless Sleeping in Babies
The phrase “sleeping like a baby” implies a deep, restful sleep. But for many babies, nothing could be further from the truth. Restless sleeping in babies is caused by many different factors. For some babies, a certain amount of restlessness during sleep is normal, especially if they are very young. Older babies might be suffering from correctable environmental conditions that are causing the restlessness.
Overcoming Sleep Disorders For Kids On The Spectrum
The following is a guest postby the team in the Boone Fetter Clinic at Childrens Hospital Los AngelesDid you know research shows that about half of school-age children with autism spectrum disorder (ASD) have trouble sleeping, compared to about one-fourth of typically developing children? Parents of children on the autism spectrum often report sleep problems such as resistance to going to sleep or sleeping alone, waking up often or sleepwalking during …
Pillow Talk: The Healthiest Sleep Position
What is the Best Position for Sleeping?