Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
About Briohny Smyth
Briohny Smyth is an LA-based yoga instructor recently featured in Equinoxs viral video campaign The Contortionist, which garnered over four million views to date. Smyth is a working mom who teaches yoga at Equinox Fitness Clubs and leads various yoga seminars with her husband across the country and abroad. For more information about Briohny Smyth, visit http://handstanders.com.