Search Results for: Spinal decompression
Danger Signs for a Ruptured Disc in the Neck
When you experience neck pain that spreads out to your arms and shoulders, there may be a possibility that you are suffering from cervical ruptured disc (herniated disc), commonly known as slipped disc. Injury, age-related diseases or normal wear-and-tear of the spinal column may cause this condition. In some cases, the symptoms will go away even without intervention; however, symptoms may worsen that may be signs of serious complications that may require further diagnosis and treatment.
Benefits of Pilates Exercises
The Pilates Method Alliance (PMA), a not-for-profit professional organization for Pilates, points out that more Americans are practicing Pilates as a way to condition their bodies and improve their physiques. Pilates, a low-impact exercise program appropriate for women of all ages and fitness levels, involves a succession of smooth movements, which integrate both stretching and breathing exercises. Developing a pattern of slow, deliberate movements along with controlled breathing increases blood flow to the muscles providing a number of fitness benefits.