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Pregnancy Workouts
Pregnancy may seem like the perfect opportunity to adopt a sedentary lifestyle. After all, pregnancy can be accompanied by swollen ankles, back pain and a sense of being overly tired. But according to the Mayo Clinic, there are benefits to exercise during pregnancy, including boosting energy levels, easing back pain, increasing strength and stamina and preventing excessive weight gain. Pregnant women, however, should be cleared for exercise workouts by their health care providers prior to the start of any exercise regimen.
Pregnancy Stretches for Back Pain
Dr. Harry Lockstadt of Bluegrass Orthopaedics in Lexington, Ky., reports that 80 percent of pregnant patients experience some degree of localized back pain. Back pain encompasses a wide range of symptoms, the specific causes of which are not always clear. During pregnancy, however, pain is usually a result of increased weight gain and poor posture. Hormonal fluctuations can also loosen the ligaments of the lower back. Gentle stretching helps to alleviate the pain.
Ball Exercises During Pregnancy
Prenatal exercise helps relieve discomfort and increases energy, according to MayoClinic.com. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises are also an alternative way to perform exercises in a safer manner while pregnant. Always listen to your body and consult with your health care provider when starting a new workout routine, especially during pregnancy.
Is it Normal to Feel a Slight Pain in the Side When Pregnant?
Although people may insist that your pregnancy has you glowing, you may not feel like you fit that description. In fact, the common discomforts of pregnancy can disturb your sleep and have you wondering if everything is progressing normally. Mild discomforts are a normal part of pregnancy, but some types of pain may signify a condition that requires medical treatment. An unusual pain in the side may be nothing more than an ordinary symptom of a stretching uterus, or it could be something more serious.
Back Pain During First Trimester Pregnancy
Back pain during pregnancy is common. Although it’s much more typical to have back pain during the second and third trimester, some women feel it earlier. The Mayo Clinic urges women to call their doctor if the back pain becomes severe or is accompanied by vaginal bleeding, which could be a sign of an underlying medical issue.