4 mins read

What Is the 5 Factor Weight Diet?

Hollywood weight loss fads change faster than the latest hip hairstyle or fashionable cut of evening dress. The latest hot weight loss plan is Harley Pasternak’s 5 Factor Diet, a plan Pasternak used, according to his main website, with celebrities like Jessica Simpson and Eva Mendes. Based on a food and exercise regimen that uses components of five–five meals a day, five minutes of weight training–to simplify getting in shape, Pasternak assures that the 5 Factor Diet is an easy-to-use way to transition to a healthy lifestyle.

5 mins read

Modern Life and Healthy Parent-Child Relationships: 6 Things to Be Aware of

Life in 2024 is so much different than when we were children. The world has changed, and with it, the way we live and parent. While modern conveniences have made our lives easier in some ways, modern life comes with some drawbacks that can cause stress and strain for our children and our relationship with them. In order to maintain healthy parent-child relationships, here are 6 things to be aware of.

7 mins read

How to Be a Superhero (Magic Not Required)

Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those…

3 mins read

Can I Get Pregnant While Not Ovulating?

All the baby books tell you to have sex when you’re ovulating. That’s the basis of conception. One sperm fertilizing one egg means you’re parents. Following that logic, it makes sense that if you’re not ovulating, you won’t get pregnant. That logic, however, fails to take into account the longevity of sperm and the sometimes fickle nature of a woman’s reproductive cycle.