If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It
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Keeping Valentine’s Day Simple and Sweet
Despite the fact that Valentine’s Day can be a bit of a contrived holiday, kids seem to love it. And with six kids in my family, it has traditionally been a very busy holiday in my household. It’s a huge undertaking to oversee the completion of Valentine’s cards for all the school friends, neighborhood kids, and cousins. So, I have some pretty specific rules to help me survive … [Read more...] about Keeping Valentine’s Day Simple and Sweet
A Letter To My Son, About Being A Little Brother
To my sweet boy, I’m just going to come out and say it: it sucks to be a younger sibling. I can’t say I know how you feel, because as a firstborn, I have never been in your shoes. But I remember how I used to treat my little brother, and I wouldn't have traded places with him for anything. As your mom, my heart breaks for you every time that your sister hurts your … [Read more...] about A Letter To My Son, About Being A Little Brother
8 Ways to Teach Your Kids Mindful Eating
Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters), it’s not as common to consider how to teach your kids … [Read more...] about 8 Ways to Teach Your Kids Mindful Eating
Help Promote A Healthy Body Image For Your Kids
Meghan Trainor is still bringing down the house with her hit “All About That Bass.” The tune spent over 34 weeks on the Billboard Top 10. It’s not even a song about romance or love or broken hearts, those mainstays of rock, pop and country…it’s about body image and liking yourself as you are. And as a parent, I say it’s about time. Here are some of the lyrics: Yeah, … [Read more...] about Help Promote A Healthy Body Image For Your Kids