3 mins read

Best and Worst Holiday Foods & Drinks

The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesnt mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and worst holiday foods.

3 mins read

Family-Friendly Friday Night Dinner Ideas

Having dinner as a family is a great way to catch up on the day. But after a long week, it’s hard to find the energy to whip up a gourmet meal. So to help you kick off the weekend, here are some fun and easy ideas for Friday night dinner that your family is sure to love! Tasty Taco Time A big taco dinner is something healthy and easy to serve. Everyone gets to make their own tacos just the way they like it. Here’s what you need:

4 mins read

The Terrible “Kid Food” Advice I Still Regret Taking

I can pinpoint the exact moment when I lost control of my childrens healthy eating habits. It was way back in 2003, and my daughter was around seven months old. Shed been eating solid foods for a couple of months at that point. Mostly, I gave her mashed up fruits and vegetables and tiny little pieces of roasted turkey, grilled chicken, ground beef and sauted tofu. Mostly, she spit out everything except for …