Search Results for: calorie counting
The Skinny on Real Weight Loss: The Calorie Game
Real weight loss is a simple numbers game. Truly, it is calories in vs. calories out per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the calories in and the calories out is key to your success. Calories In consists of every single calorie ingested in your day. Including all liquids.
Carb Counting for Kids
Children, like adults, may require a specialized diet for a number of reasons. Diet plans that require counting carbohydrates can help children with diabetes. However, following a low-carb diet to lose weight may pose some problems for growing children. Consult your doctor before making substantial changes or alterations to your child’s diet.
Is it Better to Count Calories or Carbs?
While counting calories is a time-tested method to losing weight, some people find it tiresome. Low-carb diets allow dieters to eat as much as they want of certain foods, so long as they limit the number of carbohydrates they eat. Both diets work in the short term, but it’s important to choose a diet that will work for you long term.
How Many Calories a Day for Children?
Calorie counting may sound like another for your to-do list, but maintaining a basic idea of how many your children require will keep them healthy. Feed them enough food to fit within the required caloric window. Whether you have a picky eater or a super muncher, you can rest knowing exactly what they need each day.
How Many Calories Should a Woman Eat Each Day?
Many women will admit there is a direct correlation between the amount of food they eat and the size of their thighs. Metabolic disorders aside, too many calories can result in too-tight clothes. Among the many other differences between the sexes, men and women don’t share the same requirements for caloric intake. Knowing how many calories you require may make the difference between fitting into that teeny-weeny bikini and having to wear your knee-length sarong to the beach.