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2 mins read
The Skinny on Real Weight Loss: The Calorie Game
Real weight loss is a simple numbers game. Truly, it is calories in vs. calories out per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the calories in and the calories out is key to your success. Calories In consists of every single calorie ingested in your day. Including all liquids.
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6 mins read
Do You Need to be Frightened Into Fitness?
In todays world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you dont know the basics, then the resources for learning them are endless – Internet, magazines, TV shows, and all the “helpful” advice of friends, loved ones, and complete strangers.
1 min read