How to count Halloween Calories
First there is the actual trick or treating. Next is the deciding what candy is prime and which pieces are less desirable. Then there are the days of candy on end to follow. Basically we are looking at a week of snacking on small servings of candy. If you are trying to keep a handle on your candy cals, here are some tips:
Salty Salvation
We all know that taking baths once in a while in addition to our usual showers feels great on our bodies, soothes our souls, and is good for your internal systems.
It's Veggie Thursday!!
Thats right everyone- today is Veggie Thursday!! On Veggie Thursday we make an extra effort to seek out more servings of veggies then we normally would. This week seek out that extra serving of veggies in a fall veggie soup. Soups are a great way to get your veggies in like zucchini, squash, carrots, celery, cauliflower, brussels sprouts, tomatoes etcadd some protein like beef or chicken and youve got a whole meal. Brian my M-TRAIN partner in crime has a great suggestion:
Exercise helps keep away colds and flu!
Another reason to work out? Regular exercise may help battle the flu http://link.reuters.com/kuk65f
A Little Slimmer for the Holidays
The Holiday season is here. Its seems that retail stores make this announcement earlier and earlier every year.