1 min read

Exercise helps keep away colds and flu!

Kristin_Anderson0

Another reason to work out? Regular exercise may help battle the flu http://link.reuters.com/kuk65f

We are talking moderate exercise here, not the kind of workout that breaks you down. Keeping a steady regimen of 2-4 miles on the treadmillor outside boosts your immune system experts say. I also believe that consistent stretching, yoga and drinking water keeps your system flushed and clean. Even if you do wind up catching something- chances are it won’t be as bad or last as long then if you weren’t regularly exercising.

If you have babies or toddler’s, chase the little one’s until you sweat or load up that stroller and hit the beat! 

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.