1 min read

It's Veggie Thursday!!

Kristin_Anderson0

That’s right everyone- today is Veggie Thursday!! On Veggie Thursday we make an extra effort to seek out more servings of veggies then we normally would.

This week seek out that extra serving of veggies in a fall veggie soup. Soups are a great way to get your veggies in like zucchini, squash, carrots, celery, cauliflower, brussels sprouts, tomatoes etc…add some protein like beef or chicken and you’ve got a whole meal.

 Brian my M-TRAIN partner in crime has a great suggestion:

“Hey, Kris

Well, you know I don’t like vegetables, so this is what I do: I take the nastiest veggies I can find (because they are usually the most nutrient rich), in this case Kale (make sure it’s dry, can’t have any moisture on it at all) and Broccolini. I toss them with a little bit of olive oil and sea salt. I distribute them evenly on to separate cookie sheets and bake them at 400 degrees for 10 or 15 minutes. It’s like eating potato chips it’s so good. Some of the nutritional value may be cooked out of the Kale, but the Broccolini needs the heat to allow the nutrients to be digested, so it’s an even trade. Nutritious and delicious.”

 

Check us out at www.m-train.com

 

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By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.