• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

3 Minute Meltdown!!

August 15, 2011 by Kristin_Anderson Leave a Comment

Here it is- a total body workout that you can do anytime you have 6 min. No excuses and nothin’ to it but to DO IT!

I used this one myself each weekday morning and evening, for the last 5 days, regardless of what kind of day it was. Now I am taking a day or two off from it. Try it, then check yourself out after 5 days, you will notice your improvement. If you have hurdles to getting this done, tell me.  I am happy to help you navigate around them, email me at kristin@mydailytrainer.com . Our lives are packed to the brimm with stuff that doesn’t add to our self-esteem, health, or fitness- adding this will!

Good Luck! I am always here if you need me!

-Kristin

3 Minute Meltdown

1 min Plank

30 Second Static Lunge Hold on each leg

1 min Pushups

******

1 min Jumping Jack’s

1 min Squat hops

1 min side to side hops (single or double feet)

Repeat as time permits (3x or so)

 

 

 

Comments

comments

Filed Under: Uncategorized

About Kristin_Anderson

By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

Brooke Burke: My Slim Down Secrets

Everywhere I look, I hear about a new fitness fad, a quick … [Read More...] about Brooke Burke: My Slim Down Secrets

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

How to Bake Thin Sliced Turkey Cutlets

How to Take Wrinkles Out of Polyester With Steam

When Should You Give a Pacifier to a Baby

When Should You Give a Pacifier to a Baby?

Refrigerate Fresh Lemon Juice

How Long Can You Refrigerate Fresh Lemon Juice?

average breast size of a woman

The Average Breast Size of a Woman

How to Break Your Water at Home When Pregnant

How to Break Your Water at Home When Pregnant

What Does It Mean When Your Partner Curses at You?

What Does It Mean When Your Partner Curses at You?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2022 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.