3 Minute Meltdown!!

August 15, 2011 by Kristin_Anderson Leave a Comment

Here it is- a total body workout that you can do anytime you have 6 min. No excuses and nothin’ to it but to DO IT!

I used this one myself each weekday morning and evening, for the last 5 days, regardless of what kind of day it was. Now I am taking a day or two off from it. Try it, then check yourself out after 5 days, you will notice your improvement. If you have hurdles to getting this done, tell me. I am happy to help you navigate around them, email me at kristin@mydailytrainer.com . Our lives are packed to the brimm with stuff that doesn’t add to our self-esteem, health, or fitness- adding this will!

Good Luck! I am always here if you need me!

-Kristin

3 Minute Meltdown

1 min Plank

30 Second Static Lunge Hold on each leg

1 min Pushups

******

1 min Jumping Jack’s

1 min Squat hops

1 min side to side hops (single or double feet)

Repeat as time permits (3x or so)

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About Kristin_Anderson

By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.