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Teenagers are notoriously bad eaters. Popular culture is awash with depictions of teens as bottomless pits or junk food monsters who subsist on a diet of french fries and soda pop. While these unhealthy diet habits may seem to be the norm, in truth, teens require a balanced diet and, eventually, this junk-food rich diet will have a physical impact. If your teen is about to attempt to modify her eating habits, or if you would like your teen to become a healthier eater, consider some ways in which you can help her reach her dietary goals.