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Core Exercise With No Pressure on Your Back

The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. Dont let an achy back get your abs down! Even the most effective core exercises will sneak up on your back if your abdominal wall is not engaged properly or is just in desperate need for a strength booster. Leg Raise with Ball Prop Try this exercise at least 4 to 6 days per week to build a better core while safely bracing your back muscles.