The Valentines are still gobbling up the last of their sweet treats. C’mon Mommies, who can't resist those yummy chocolate marshmallow hearts? Even I can admit that! In all seriousness, we are about to officially land on that sunny, exciting journey that steers our helpless hands to a never-ending path of pigging out. The “Spring” time of year is about to begin, when … [Read more...] about Tips to Taming Springtime Food Flings
Fitness Fix-Its
image courtesy of James Patrick Tuscon, AZ Even the best of the best can fold under pressure. As meticulous as I am with keeping my fitness goals on track, there have been times that I have made it through a super-challenging day, focused on fueling my body with nutritious food, tackled an impressive workout in the gym, to find myself sneaking in the pantry, after the little … [Read more...] about Fitness Fix-Its
Sexy Shoulders + Wide Back = Tiny Waist
PART I: SHAPELY SHOULDERS Hey Moms...Who says that we can’t hit the weights hard, like the guys in the gym, and reap the rewards of the super-charged, fat-burning metabolism that a solid, muscular body is famous for? Being that I am personal trainer, there are many times that I am face to face with my "Mommy" clients’ looks of fear when I have them to do explosive … [Read more...] about Sexy Shoulders + Wide Back = Tiny Waist
Tighten That Tush: Butt Blaster Workout Moves
Don’t let that saggy bum get you down. Mommy’s can tone and tighten their tushees before the kiddies are up and out of bed. Single Leg Squat Try this exercise at least 3 times per week, on non-consecutive days to build better legs and cheeks. Set Up: Stand tall with your heals under your hips, abs tight, shoulders down away from your ears. If balance is … [Read more...] about Tighten That Tush: Butt Blaster Workout Moves
Core Exercise With No Pressure on Your Back
Don’t let an achy back get your abs down! Even the most effective core exercises will sneak up on your back if your abdominal wall is not engaged properly or is just in desperate need for a strength booster. Leg Raise with Ball Prop Try this exercise at least 4 to 6 days per week to build a better core while safely bracing your back muscles. Set Up: Lay flat, … [Read more...] about Core Exercise With No Pressure on Your Back