Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders. Muscular shoulders not only compliment beautiful posture, they also enhance the V-taper, which can create the illusion of a tinier waist - what an added plus! Cross Body Shoulder Press Try this exercise at least 2 times per week, on … [Read more...] about Exercises to Build Muscular Shoulders
If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful ‘TLC’ to keep your arms tight, sleek and toned. Single Arm Tricep Extension Try this exercise at least 3 times per week, on non-consecutive … [Read more...] about Saggy Arm Solution
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations of fulfillment that register in our head and heart are quite similar to your body’s positive physiological responses to training… addictive, gratifying and rewarding. The pump and flexing motion of a bicep curl, the blast your quads feel as you push … [Read more...] about Want Positive Workout Results? Try This Negative Training Plan!
Our "Fit Mommy" weighs in.. Are you irritable, hungry or tossing and turning at night, dreaming of your new and improved hot bod? If you are one of the many instant gratification seekers, hoping to metamorphose your physique faster than you can say the word "abracadabra," you may be rushing the process and feeling the pain that yo-yo dieting or over-training can bring. While … [Read more...] about Are You Taking Your Fitness Plan Too Far?
A cheeky bottom is about as desirable as a gooey piece of chocolate cake! With just the right training plan and your commitment to the exercises, a flat, lifeless bottom can be as round as a shinny apple. Mommies, in all seriousness, by properly training your “glutes”, or formally recognized as the Gluteus Maximus, Gluteus Medius and Minimus, which comprise … [Read more...] about Mommies Can Have Tight Tushees Too!