When my clients complain about performing a new exercise that I introduce, or hate the feeling of struggling through a challenging move, I know that is exactly what they need. Feeling uncomfortable, challenged or surprised by physical work will absolutely ignite a body-morphing spark to break monotony, boredom and plateausthat can jeopardize the positive physical rewards of a good, solid fitness program. Get excited because the great thing about exercise is that is it …

Busy Moms On the Run….Do you know exactly what is in your shaker bottle?

I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.