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Weight Loss Boot Camps for Women
If you, like many moms, carry around a few extra pounds, but don’t feel that you have the time or energy to shed them, a weight-loss boot camp may be the ideal option. By participating in a weight loss boot camp, you can benefit from the guidance of trained professionals, likely increasing the effectiveness of your weight loss efforts. Whether you select a day-camp option or a residential one, you are likely to benefit from the experience, learning more about your body and the ways you can keep it fit.
Why Do Women Gain Weight During Pregnancy?
You gained 30 lbs. during pregnancy but your baby only weighed eight of those. But, you don’t feel like you gained all that weight in body fat, so you might be wondering where the rest of that scale jump came from. There are a lot of reasons women gain weight during pregnancy and a lot of different places they gain it. For the most part, those scale increases indicate that your body’s doing its part to prepare you and your baby for a healthy gestation and delivery.
Why Women Should Rule the World
March is Women’s History month, but let’s face it - women change the world every day. No matter what our “jobs” are (we usually have many), we know our real job is to grow the future. We’re good at it, too. Special thanks to artist Jessica Sabogal whose genius created this poster to advance women's…
From Mayweather to Ray Rice: Decoding Sports Media’s Bias Against Women
The past year in many ways has been a very good one in our country’s fight to end violence against women. Last fall, there was intense outcry following the release of the elevator video showing Baltimore Raven’s running back Ray Rice punching his then fiancée. Following that watershed moment, President Obama and Vice President Biden…
What Men Versus Women Think When Bringing Home a New Baby
A new baby! How wonderful. I bet you and your husband are going to get even closer now as a couple. Ha ha, just kidding. There are a tremendous number of stressors occurring in baby's first year, and it is almost impossible for a couple to navigate all of them in a way that allows…