3 mins read

Are Olives Good for Lowering LDL Cholesterol?

Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.

3 mins read

Normal Cholesterol Levels for Women

Cholesterol affects your body differently than it does a man’s body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A heart-healthy lifestyle and medication can help you get your total cholesterol to a safe level and keep it there.

2 mins read

How to Lower Cholesterol in Kids

High cholesterol isn’t just a medical condition that affects adults. Cholesterol problems in children are increasing as childhood obesity increases. Obesity is one of the three main factors that cause high cholesterol in children, along with diet and heredity. Experts are conflicted about the best approach to treatment because cholesterol medications haven’t been thoroughly tested in children, but lifestyle changes alone don’t always drop cholesterol levels as low as they need to go — especially in cases of hereditary high cholesterol.

3 mins read

High Cholesterol Diet for Kids

Just as it is in adults, high cholesterol can be a real problem in children. High levels of cholesterol early in life can lead to plenty of health problems, such as heart disease and stroke, later on. Heredity, weight and diet can all cause high cholesterol in children. In the case of most children and teenagers with high cholesterol, a healthy diet is the best treatment option.

3 mins read

The Best Statin for Reducing Cholesterol

Statins are a class of prescription drugs used to treat high cholesterol, a condition in which fatty deposits build up in your blood stream and along your arteries. You may be able to reduce your cholesterol simply by making extreme changes in diet and lifestyle; however, according to MayoClinic.com, if a statin is the only treatment that works for you, using this medication is a lifelong commitment. The best statin for reducing cholesterol is the medication your doctor prescribes.