Search Results for: cholesterol ranges
How Long Does It Take to Lower Cholesterol by Diet?
You may be able tolower your cholesterol by up to 20 percent in just three months by diet alone and without medication. If you think this sounds like a bad advertisement for a new diet, you are wrong. WebMD reports that it truly is possible to greatly reduce your bad cholesterol levels (up to 20 percent) quickly (in three months) if you make a commitment to eating right. Eating right, however, is not just about eating less fat. Diets that will lower your cholesterol in a few short months include wide ranges of foods you need to eat and eliminate.
Foods for a High-Cholesterol Diet
Whether a doctor has advised you your cholesterol level is high or you simply want to take a proactive role where your health is concerned, watching what you eat is very important to avoiding high cholesterol. While there are certain foods that can raise cholesterol levels, there are also foods that can lower cholesterol. When restricting the bad foods, such as saturated fats, add some of the good foods to your diet.
Good Foods to Eat for Cholesterol
When most people think of cholesterol, they think of the bad, heart-clogging type of cholesterol. After all, the American Heart Association says that a person’s daily cholesterol levels should be kept lower than 300 mg per day to keep the heart healthy. Not all cholesterol is evil, though. In fact, there are “good” types of cholesterol called HDL that protect you from a heart attack. There are many good foods you can eat to raise your levels of HDL and to lower your “bad” LDL and triglyceride cholesterol.
Low-Fat, Low-Cholesterol Diets
People go on low-fat and low-cholesterol diets for many reasons. Some want to lower their cholesterol, improve cardiovascular health or lose weight. As cholesterol is found only in animal products, it’s necessary to cut back or eliminate trans and saturated fats. However, monounsaturated and polyunsaturated fats are beneficial to health. In addition, you’ll want to eat lots of fresh foods and check labels on packaged goods for trans-fats and preservatives.
Start Your Morning Right: Healthy Breakfast Recipes
We’ve all heard the saying, “breakfast is the most important meal of the day.” Getting proper nutrition jump starts your metabolism and helps you keep your energy up through the entire day. Sometimes though, its tough to get your little sleepyheads to eat in the morning. But with a little creativity and some healthy ingredients, you can make sure their little bodies are revved up and ready for a good day. Sunshine Smoothie