The truth is, saying NO is hard for women. I know that I have a very hard saying it, and I will often push myself to the limit and not do stuff that is important to ME to take care of others. It’s just the way I was raised- and the way I was raising my daughter. However, it’s time for things to change. It took a worldwide pandemic for me to learn this lesson that it’s okay to … [Read more...] about Teaching Our Daughters And Ourselves It’s Okay To Say No
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As I prepare to talk about how to work with children on the autism spectrum with my co-workers and staff at my job, it made me think about one of the many key elements… how to handle a child’s meltdown. What’s my job? I work at a gym's child care, the place where you can check in your three-month-old to 13 year old while you workout. We're not taking care of your kids … [Read more...] about How to Deal with Meltdowns
While taking a breath should be simple, breathing difficulties in children are not uncommon. If your child seems to be exhibiting difficulty breathing, an assortment of causes could be at the root of this struggle. By exploring the potential breath-related challenges with which your child is dealing, you can more effectively help him overcome this struggle. Breathing … [Read more...] about Breathing Difficulties in Children
All right ladies, we all know the feeling… that sense of urgency, the painful urination, sometimes worse. Bladder infections are more than just a pain in the “you know what.” They can be a constant source of irritation and inconvenience. They also force us take medications and supplements that are just plain bad for you. Just thinking about it makes me want to cross my legs and … [Read more...] about Bladder Infection? You Don’t Need Antibiotics!
Ortho Evra is a transdermal hormonal patch that provides reliable contraception. Like most other hormonal contraceptives, the patch uses a combination of estrogen and progesterone. The patch does deliver a much higher dose of estrogen than most pills available today. As a result, it has a somewhat higher risk of weight gain than other alternatives, according to the Women's … [Read more...] about Does the Ortho Evra Patch Make You Gain Weight?