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While exercise provides numerous health benefits, some conditions may require you to change your regular workout routines. Exercising during pregnancy affects both you and your unborn child. Well-meant advice from friends and family about exercising while pregnant may have you wondering what’s factual and what constitutes a myth.

Pregnancy can lead you to evaluate many aspects of your life, including your level of physical fitness. Exercising during your pregnancy can supply numerous benefits. Spinning classes provide group environments that can help encourage and motivate you to stay active. Talk to your doctor before beginning an exercise routine, including signing up for a spinning class, during your pregnancy.