2 mins read

Fish Oil Benefits for Women

Fish oil contains three essential acids — omega 3 — that have been proven to have health benefits, especially for women. Fish oil has been found to reduce the risk of developing several common health problems in women. In addition, fish oil is considered a brain food. The omega 3s increase brainpower and memory and can help prevent bone loss in women as well.

2 mins read

Tips to Help Hair Grow Fast

Like many women, you may enjoy changing your hairstyle. Some style changes, such as going from brown hair to blond locks or curly strands to straight tresses, require very little time. Switching to a shorter hairstyle may mean waiting a few days for your stylist to fit you in for an appointment. However, if you want to grow your hair, it may seem to take forever to achieve your new style. Although your genes may have a lot to do with your rate of hair growth, proper diet and styling techniques can promote healthy growth and help you to reach your desired length.

5 mins read

10 Foods To Avoid During Pregnancy

Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …