8 mins read

Debunking Some Myths About Labor and Delivery

In honor of Labor Day, I thought I would take this opportunity to write about something I have lots of experience with – labor. Im not talking about the labor of keeping up with the laundry that comes with having so many children, or the labor of trying to meet deadlines at work by writing an award-winning story, or the labor I have recently realized it takes to start dating online.

3 mins read

How Diet Delivery Programs Work

Diet delivery programs offer busy people a way to jump start a diet. The diet delivery programs need to be combined with a regular exercise program of moderate exercise for 30 minutes, four times a week. People on these diets also need to drink eight glasses of water a day and reduce or eliminate empty calorie beverages. These prepared food programs vary greatly in menu offerings, customization options, delivery locations and price. Some meals claim to be gourmet and combine the benefits of a dietitian with a personal chef, while other services focus on low-fat meals, high-protein foods or other diet approaches.