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Eating healthy is increasingly important for families, as they combat diseases such as childhood obesity, Type 2 diabetes, high blood pressure and high cholesterol. Paired with proper exercise and sufficient sleep, eating healthy meals can keep families energized and out of the doctor’s office. By eliminating junk food such as sugary sodas, chips and cookies, families can begin to adopt healthy eating habits. Planning healthy meals doesn’t have to break a family’s bank; in fact, with planning and preparation, families can plan healthy meals on a budget.