8 mins read

Does Your Child Suffer from Technology-Induced Anxiety?

What causes it, and how to fix it.  A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of…

9 mins read

8 Tips For Raising Girls with Confidence

I grew up in a picturesque suburb of New York City. By all outside appearances, I had it together: confident, carefree, and a natural leader.  I went to college, built a high profile career in the media industry, got married, and had children. Then I had a daughter. The second I heard “it’s a girl,”…

5 mins read

The Stranger You Know: How to Spot a Child Molester’s Tricks

Think you would be able to tell if a molester was using deceptive grooming techniques to gain access to your child? In many instances, the red flags can practically be under our noses. Yet often, parents who learn that their child has been victimized will share the same reaction I had no idea He was so nice He didnt look like a molester.

3 mins read

How Much Should You Be Curling According to Body Weight?

If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…