3 mins read

What A Wabi-Sabi Body Is And Why You Want It

What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.

9 mins read

How to Achieve Balance

If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…

2 mins read

Navigating the Path to College: The Strategic Choice of a Prospective Major

https://www.youtube.com/watch?v=jdSX4HDtIyY Choosing a prospective major in the college admissions process is more than just declaring an academic preference. It's a strategic decision that significantly impacts a student's admission prospects. This selection involves a careful consideration of personal interests, long-term goals, and the strategic implications of how this choice will influence the likelihood of acceptance.  …

4 mins read

What Causes Autism?

Here’s the way I see it (plus some information on a recent study on genes). Let’s approach the question differently. What does NOT cause autism? I have long held the belief that the MMR vaccine did NOT cause my son’s autism. I believe there are over 200 studies that debunk the idea that the MMR…

6 mins read

Kissing Kids on the Lips: Fine or Not?

I recently read an article that says that parents should not kiss their babies on the mouth, because it can be "sexual" or "stimulating."  Well, look at this: Here is why I think this is fine.  And not just me, plenty of other people think it's fine, too. People are hypocritical.  In this article, a woman says that kissing…