2 mins read

Early Pregnancy Signs and Symptoms

Naturally, the idea of expecting is exciting to couples awaiting positive pregnancy tests results. But before you get around to taking a test, you may begin to experience early pregnancy signs and symptoms. Early pregnancy signs and symptoms can vary from woman to woman. If you suspect you’re pregnant, schedule an appointment with your doctor for a pregnancy test.

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …