Search Results for: elevated
How to Reduce Elevated Cholesterol
Reducing cholesterol is an important part of overall health when your numbers come in too high. The Mayo Clinic reports that reducing your low-density lipoprotein (LDL) numbers reduces your risk of heart disease and stroke. Once the doctor gives you the go-ahead, dietary, cooking and other changes can be fun and healthy.
Breaking the Cycle of Alcoholism
Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled…
2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and…
This Holiday Season – Five Ideas That Keep on Giving
The one thing that always bothered me as a child was that once that Christmas morning unwrapping was done – you were left with a bit of a present hang-over, lots of garbage, toys that might not be appreciated and the dread of having to wait another WHOLE year to do it again. As the…
Upper Abdominal Pain in Pregnancy
If you have upper abdominal pain during pregnancy, it’s not necessarily to automatically switch into panic mode, according to the March of Dimes. But any severe and long-lasting stomach pain or discomfort accompanied by dizziness or bleeding is considered a medical emergency; prompt medical help is essential in such circumstances to protect you and your future son or daughter.