"I don't have time." "I don't have money." "I'm just too busy." These excuses (that we all make at some point or another) are no longer valid. We've all been guilty of staying within our comfort zone, even if we aren't truly comfortable there. We spend time dreaming of better scenarios but then make excuses about why we can't change. But I've found that these … [Read more...] about Why Technology Eliminates Your Most Common Excuses
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Dorm Room Must-Haves
It's hard to believe that your baby is heading to college, but it's happening. Here is a round-up of some must-haves for their dorm room. The dorm beds are certainly not the most comfy so your son or daughter will truly appreciate a mattress topper. We love this memory foam topper for a Twin XL mattress or this one for other sizes. The liquid gel infused memory foam reduces … [Read more...] about Dorm Room Must-Haves
3 Financial Steps to Take Before Year-End
A new year is quickly approaching and that means a fresh start. Among the most common new year resolutions, money goals often take the lead. In fact, the 2020 New Year Financial Resolutions Study by Fidelity Investments found that 67% of respondents made a financial resolution including saving more, paying down debt and spending less. Considering more Americans than ever are … [Read more...] about 3 Financial Steps to Take Before Year-End
What A Wabi-Sabi Body Is And Why You Want It
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It
How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama