"I don't have time." "I don't have money." "I'm just too busy." These excuses (that we all make at some point or another) are no longer valid. We've all been guilty of staying within our comfort zone, even if we aren't truly comfortable there. We spend time dreaming of better scenarios but then make excuses about why we can't change. But I've found that these … [Read more...] about Why Technology Eliminates Your Most Common Excuses
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Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping; vaginal dryness and painful intercourse; … [Read more...] about Menopause: 5 Things To Know
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, but … [Read more...] about Tips For Handling Hot Flashes
Dorm Room Must-Haves
It's hard to believe that your baby is heading to college, but it's happening. Here is a round-up of some must-haves for their dorm room. The dorm beds are certainly not the most comfy so your son or daughter will truly appreciate a mattress topper. We love this memory foam topper for a Twin XL mattress or this one for other sizes. The liquid gel infused memory foam reduces … [Read more...] about Dorm Room Must-Haves
3 Financial Steps to Take Before Year-End
A new year is quickly approaching and that means a fresh start. Among the most common new year resolutions, money goals often take the lead. In fact, the 2020 New Year Financial Resolutions Study by Fidelity Investments found that 67% of respondents made a financial resolution including saving more, paying down debt and spending less. Considering more Americans than ever are … [Read more...] about 3 Financial Steps to Take Before Year-End