Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
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‘Digital Heroin’ and Kids: A Problem With Manageable Solutions
The Problem: Sitting on my friend’s porch this past weekend, I was thrilled my kids (ages 3.5 and 5) were playing outside soaking it up with a group of new kids. Since mine were the youngest of the bunch, I kept a safe distance until I saw a commotion. When I walked over to see why all ten kids were clambering up the play set, I noticed the two fourth grade girls had taken … [Read more...] about ‘Digital Heroin’ and Kids: A Problem With Manageable Solutions
Boost Your Child’s Confidence To Be A Life Long Learner
If you are reading this, you are probably a lifelong learner, understand the advantages of that mindset, and hope to instill the same love of learning in your child. People who continue to learn outside school settings are generally happier and more successful than the norm. Learning is nothing more than acquiring new or enhancing existing knowledge. Children learn at … [Read more...] about Boost Your Child’s Confidence To Be A Life Long Learner
Are We Raising Bubble Wrap Kids?
I read a book by Lenore Skenazy called Free-Range Kids. The author was dubbed "America's worst mom" for trusting her son to ride the subway in NYC alone. Just a note, he made it home perfectly safely. And also another note: I don't think I could have done it. Lenore has now started the "free range movement" and is trying to encourage parents to relax and allow their kids to … [Read more...] about Are We Raising Bubble Wrap Kids?
