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Examples of C-Section Birth Plans
Cesarean sections, or C-sections, are major surgical procedures that are performed either in an emergency or planned because of abnormalities or risks with vaginal births. Whether you are planning to have the C-section well in advance or it’s a last-minute option, you should have a plan to have the delivery you want.
Examples of Calorie-Based Diet Programs to Lose Weight
While fad diets offer weight loss solutions that cut one food group or combine foods, the basic answer to weight loss involves cutting calories. You can use a calorie-based diet on your own or you can opt for a diet program that keeps a watch on caloric intake for you. Smart dieters choose healthy, high fiber foods to stay full and feel good while watching their overall calorie count.
Examples of Low-Protein Diets
Protein is important for a healthy body; however, there are certain conditions where it should be limited or lowered. Some conditions that require lower protein intake include liver and kidney diseases. These conditions can lead to high levels or buildup of urea (a waste product of protein metabolism) in the bloodstream, causing loss of appetite and fatigue. A low-protein diet will reduce the buildup of urea in the bloodstream.
Whatever It Takes: A Parent’s Guide to Supporting Teens Through Challenges
Parents, one of the most vital ways we can support our teens is by helping them grow through challenges. Whether those challenges stem from academics, friendships, trust, or the increasing desire for independence — we need to know how to best guide our kids. But when and how do we step in? And how do…
We Are Never “Asking For It”
The following is a guest post by Alane Miller Howell, Ph.D.Imagine you are a man in a deserted area. You see a woman walking naked and drunk down the street. Nobody is around. Nobody will know. Do you rape her or help her? WHY?Chloe, a college freshman, goes to a fraternity party and passes out from drinking. She is raped by three fraternity brothers. When she returns home, her father and older …