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Examples of Calorie-Based Diet Programs to Lose Weight

While fad diets offer weight loss solutions that cut one food group or combine foods, the basic answer to weight loss involves cutting calories. You can use a calorie-based diet on your own or you can opt for a diet program that keeps a watch on caloric intake for you. Smart dieters choose healthy, high fiber foods to stay full and feel good while watching their overall calorie count.

Basic Diet Plans

If you are looking for a cheap and easy calorie-based diet program, you can diet on your own. Use a calorie counting program on your cell phone or computer to keep track of how many calories you consume each day. Set a reasonable calorie guideline for weight loss, typically around 1,500 to 1,900 calories a day, depending upon your weight and activity level. Portion control, plenty of vegetables and low- calorie meals can make it easy to stick to a low-calorie diet to lose weight.

Weight Watchers

Weight Watchers is one of the most popular and successful diet plans on the market today. While Weight Watchers relies upon a point system based on calories, fiber and fat, it is fundamentally a calorie-based diet program. Dieters follow the guidelines provided by the program, integrate activity and learn better overall eating habits. Weight Watchers relies on real food, rather than prepared meals. Dieters are encouraged to explore new foods and recipes to create lifelong changes that will allow them to maintain weight loss.

Prepared Food Plans

You can rely on prepared food control calories without thought or calorie counting. These plans, which include NutriSystem and Jenny Craig, deliver pre-made meals. The dieter eats the foods provided by the program to keep total calorie counts within desired guidelines. While self-control can be less of an issue with these types of calorie-based plans, they also fail to teach new eating habits and food choices. Foods may be unappealing and dieters unmotivated to stick to the inflexible plan.

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