3 mins read

Abs Diet Recipes for Women

The Abs Diet is an eating plan, much like the Atkins Diet or South Beach Diet, designed to help women lose weight and fat from from their bellies. The diet focuses on eating six meals a day and nixes the idea that you need to count calories to lose weight. The diet plan also revolves around 12 “super foods” that will help you lose that belly fat as you build up muscle and improve your overall health.

4 mins read

Tune Out Ear Infections for Good!

Does your child get chronic and recurring ear infections? This one is a must- read: Chronic and recurring ear infections in children are one of the most common reasons for visiting pediatricians. An ear infection typically occurs when the childs body is in a state of inflammation; it can cause pain, fever, loss of hearing, dizziness, as well as other less common symptoms. Conventional medicines protocol for alleviating this condition involves prescribing repetitive doses of antibiotics. Although this may sound like the logical solution, excessive antibiotics can lead to the weakening of the childs immune system, build resistance against certain strands of bacteria, and make the child more susceptible to future recurring ear infections. To build up your childs immunity and prevent inflammatory diseases from recurring, there are certain diet and lifestyle changes that are recommended.