Search Results for: frequent massage
Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…
3 Ways to Spoil Yourself This Holiday Season
The holidays are a great time to show all the people in your life how important they are. We spend tons of time shopping for gifts to express to others how much they mean to us. But something I’ve learned over the past few years is that I’m important too.
Unique Father’s Day Gift Options For Every Type of Dad
Another year has passed and it’s once again time to think about what to buy that man in your life for Father’s Day. With so many types of men, it could be difficult to figure out what to get your type. And so, we’ve got you covered. Here’s a thorough list of unique gift options…
How to Increase Sex Drive When Pregnant
Your pregnancy can produce many changes in your life. The activities you used to enjoy may hold little appeal. Your growing baby, expanding belly and shifting hormones may affect your sex drive. Many women experience an increase in libido during certain stages of pregnancy, while feeling a reduced sexual desire during other stages. Although the reasons for your sex drive may range from physical changes to emotional stress, certain practices can safely increase your desire and your sexual enjoyment.
Night Frights: 10 Ways to Help Kids With Nightmares
What do you do when your little one has scary dreams? There are two issues to examine when trying to help a child who’s suffering from nightmares: What to do during the nightmare, or just after the child awakens from one What to do in the child’s daily life, before and after sleeptime, to help keep the bad dreams away. Another way to say this is: there’s crisis management and then there’s crisis prevention. First, let’s talk about how to manage a child’s nightmare in the moment. 1. First, what NOT to do.