The following is Part 1 in a three-part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Read Part 2 and Part 3. Question from Kate, a mother of two boys, ages 5 and 7:"I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy … [Read more...] about Finding Relief From Pelvic Pain
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Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider
This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which covers how to recognize pelvic pain. Click here to read Part 3, which details yoga poses that can can offer relief.Question from Kate, a mother of two boys, ages 5 and 7: "I have pelvic pain due to a … [Read more...] about Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider
Prenatal Yoga That Fits You
"A journey of a thousand miles begins with a single step." - Confucius The journey of motherhood could be described as perhaps the most strenuous thousand mile journey life offers. I think all mothers would agree. Pregnancy, labor and delivery, and recovering your mind and body afterward are difficult tasks, without considering the all consuming task of mothering. Oprah … [Read more...] about Prenatal Yoga That Fits You