3 mins read

How Many Times Can Someone Take the Plan B Pill?

The Plan B pill is emergency contraception that can be used up to 72 hours after a birth control failure or unprotected sex. Plan B is Levonorgestrel taken in two doses 12 hours apart. Women over 18 can purchase Plan B from their pharmacist without a prescription, making it a safe and accessible option when you are concerned about the possibility of pregnancy. Learn the risks of Plan B, the benefits, and how and when to use Plan B.

3 mins read

How Many Calories Does 10,000 Steps Burn?

A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how…

2 mins read

How Many Calories Do You Burn a Day Breast Feeding?

Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare.

3 mins read

How Many Ounces of Formula Should Infants Drink?

There are so many things to be concerned with when you bring your baby home from the hospital. One of a parent’s biggest worries tends to be wondering how much baby needs to eat. Understanding what to expect and how a baby’s needs change can help moms and dads to enjoy feeding time, rather than fear it.