Search Results for: imagery
Guided Imagery for Children
Guided imagery, the practice of imagining yourself into a desirable reality, is an effective way for children to deal with pain or emotional trauma. As FamilyEducation reports, children are keenly capable of taking advantage of the benefits of guided imagery. I your child is prone to fits of stress or is in the midst of a painful struggle, consider putting guided imagery to work as a way to help him make it through his challenges.
Where Does Halloween Come From?
My very inquisitive six-year-old asked me why people dress up on Halloween. I was stumped. I am usually a reasonably informed mom with a quick story about all the cool things in history that have formed our current day celebrations. But not this time I didnt have any answers!
The Book That Saved My Life (and the books that are helping mom’s through the pandemic)
Fifteen years ago, a single book I picked up in the Boston Airport helped me leave an abusive job, seek help for a spiraling eating disorder and pursue my passion for writing. There is no doubt, when I look back at the last decade plus, (during which I got healthy, married, had my first child…
5 Birthing Techniques
Most pregnant women worry about the upcoming labor and delivery of their babies. Gathering information and finding ways to cope with the inevitable pain of labor are two ways you can decrease your anxiety and nervousness about your baby’s coming birth. There are many different approaches to labor and delivery. Learn about five common birthing techniques used today.
Secrets for Easing Labor Pain
Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.