6 mins read

Taking on Back Talk

Last week, I reread the family diary I kept faithfully years ago when my first two children were little. The entries stop rather abruptly after my third child entered the picture. For ten years, I haven’t had time to look at these notes. Most amusing: examples of the back talk problem I used to have…

4 mins read

Don’t Fall Into the Kid’s Menu Trap!

In our busy world, eating out has become a favorite pastime and our kids health is suffering as a result. Restaurants are tricky, making it challenging for you to present your kids with healthy options because on the kids’ menu – there usually arent any! When dining out with little ones, parents are usually offered a separate Kid’s Menu. This is why most kids grow up believing they are supposed to be eating different food from adults. The brainwashing begins at a very early age.

4 mins read

5 Healthy Tips for Busy Moms

Too often, moms have a bad habit of putting our needs on the back burner. We care for everybody in our lives except ourselves – and ladies, this needs to stop! Healthy, happy moms make better, more productive moms, so let’s help each other, encourage one another and lift each other up. I know life can seem overwhelming, and I sometimes want to throw in the towel too. But I’ve realize when Im feeling stressed and incapable, its because I’ve neglected myself and Im drained.