The days and weeks after giving birth can be one of the most challenging times for new mothers. Although you may want to focus every moment on your new infant, your own physical discomforts can get in the way. In addition to caring for your new baby, vaginal bleeding, uterine cramping, breast pain and postpartum depression can require your attention. Postpartum Period The … [Read more...] about Post-Pregnancy Care
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Natural Honey for Allergies
Sniffling, sneezing, watery eyes and runny nose -- ah, the joys of seasonal allergies. While Americans spent over $11 billion in 2005 in an effort to control allergy symptoms, some holistic and homeopathic practitioners suggest relief could be as close as the nearest beehive. Anecdotal evidence suggests that eating honey may help reduce seasonal allergy symptoms, but some … [Read more...] about Natural Honey for Allergies
Tips on a Healthy Twin Pregnancy
Pregnancy is usually an exciting and happy time in a woman's life. For some women, that happiness and excitement is doubled when they find out they are carrying twins. A twin pregnancy can also usher in nervousness, fear and stress--over your own health and your babies' health.Get Plenty of RestBecause moms carrying multiples are at a higher risk for pregnancy complications … [Read more...] about Tips on a Healthy Twin Pregnancy
The Health Benefits of Yoga
Historically, much of the research that has been done on the health benefits of yoga has been conducted in India. Only in the last several decades, as interest in yoga practice swept the nation, have American researchers begun to examine the topic in replicable scientific studies.NIHThe National Institutes of Health recently completed a study on "Yoga to Reduce Cancer Fatigue" … [Read more...] about The Health Benefits of Yoga