Search Results for: long-term health
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
Think TINY goals for BIG long-term impact!
The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from…
Long-Term Risk of Fertility Drugs
If you have been trying to get pregnant for at least a year and havent been able to, you could be infertile. The good news is that medical advances mean that fertility drugs may help you to become pregnant. Before you decide on going that route, you should know what the long-term risks of fertility drugs are.
3 Small Healthy Changes That Can Make a BIG Difference
Most people assume improving your health and happiness is going to take a ton of work and a lot of time. Yes, it will take work (well worth the effort), but more importantly it takes a commitment to improve your life.
Join me in my Healthy & Groovy Boobs Project!
Let me paint a picture for you: There I was in my bikini feeling the warmth of the sun, soaking in some Vitamin D, and enjoying the fact that while I need an extra full bottom, I can still sport a skimpy little bikini top. I was hanging with a bunch of other moms (and dads) while our collective group of a dozen or so kids ran around a water park. Quite possibly, this could have been a scene out of the movie, Grown Ups, or a bad horro