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Excessive Weight Loss After Pregnancy
While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual postpartum symptoms such as excessive weight loss, loss of appetite or frequent crying spells.
Weight Loss Boot Camps for Women
If you, like many moms, carry around a few extra pounds, but don’t feel that you have the time or energy to shed them, a weight-loss boot camp may be the ideal option. By participating in a weight loss boot camp, you can benefit from the guidance of trained professionals, likely increasing the effectiveness of your weight loss efforts. Whether you select a day-camp option or a residential one, you are likely to benefit from the experience, learning more about your body and the ways you can keep it fit.
Weight Loss From Breastfeeding
Most moms know that breastfeeding is best when it comes to feeding your baby. Not only does breast milk contain a host of beneficial nutrients and antibodies, according to the National Women’s Health Information Center, but there are benefits for the mother as well. Breastfeeding increases the bond between mother and child and is much more budget-friendly than purchasing formula. In addition, breastfeeding can even help you lose weight.
Healthy Snacks for Weight Loss
Although eliminating fattening foods is a key strategy in weight loss, you must replace these foods with healthy snacks. Fortunately, many low-fat and nonfat foods also feature high vitamin, mineral and fiber content, which can help you battle the bulge, give you energy and fill you up between meals. Keep healthy snacks available at home and work so that you feel less tempted by junk food, fast food and other convenience-food options.
How to Juice Fast for Weight Loss
Busy moms often look for ways to lose weight quickly and easily. Many weight loss diets include the reduction of food intake with an increase in activities. Juice fasting, one type of weight loss diet, requires you take food in a liquid form for a certain time. Also known as detoxification dieting, juice fasting may reduce weight, but it may also cause some undesirable side effects, such as weakness and fatigue, according to Katherine Zeratsky, a certified dietitian with the Mayo Clinic. A brief juice fast may help you begin a weight loss diet and increase your motivation.