4 mins read

The Health Benefits of Drinking Kombucha

Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…

2 mins read

Ginger Tea During Pregnancy

Pregnant women often experience bouts of nausea and vomiting, especially during the first trimester. Certain herbal preparations, such as ginger tea, may help relieve the symptoms of morning sickness, but you should talk to your doctor before consuming teas with medicinal properties during pregnancy.

8 mins read

I’m a Big Fat Hypocrite!

I have a confession to make. I am a big fat hypocrite! I am against violent video games - but I let my 11 year old son play Call of Duty ad nauseam. I won’t let my kids (11 and 9) have cell phones - but they both have an iTouch with texting and FaceTime…

2 mins read

Ginseng Tea During Pregnancy

Some expectant mothers who give up coffee during their pregnancies instead turn to herbal teas. At first glance, ginseng tea may seem like a good choice. American and Asian ginseng are both known to have many health benefits. Unfortunately, the risks of ginseng tea far outweigh the benefits for pregnant women.